Trauma and Somatic Mental Health Counseling

You Don't Have to Carry It All Alone

Therapy for anxiety, burnout, trauma, and nervous system healing in Tennessee.

Many of my clients come to therapy feeling overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns they can't seem to change. Together, we'll create a space where you can slow down, understand what's happening beneath the surface, and begin moving toward lasting change.

In-Person Therapy in Tennessee
Telehealth Available

More info on payment and contact sections.

Who I help

You may benefit from therapy if you:

âś“ Feel anxious, overwhelmed, or emotionally drained

âś“ Struggle with people-pleasing, perfectionism, or self-doubt

âś“ Feel stuck in survival mode despite doing "all the right things"

âś“ Experienced difficult childhood experiences that still affect you today

âś“ Are navigating burnout, life transitions, grief, or relationship challenges

âś“ Identify as highly sensitive, neurodivergent, or emotionally intense

âś“ Want a deeper understanding of yourself and your patterns

Areas of Focus

Anxiety & Emotional Overwhelm

When your mind never seems to slow down.

Burnout Recovery

For women who have spent years caring for everyone else.

Trauma & Childhood Wounds

Healing patterns that began long before you knew how to name them.

Nervous System Regulation

Learning how to move out of survival mode and into a greater sense of safety.

Neurodivergence

Support for ADHD, sensory overwhelm, masking, and self-understanding.

Self-Worth & Boundaries

Developing healthier relationships with yourself and others.

My Approach

Therapy isn't about fixing what's broken.

It's about understanding the experiences, beliefs, and protective patterns that helped you survive—and learning new ways to relate to yourself with compassion and clarity.

My approach is trauma-informed, collaborative, and rooted in evidence-based practices. I integrate nervous system awareness, mindfulness, attachment-focused work, and parts work to help clients better understand themselves and create meaningful change.