Complex Trauma & Childhood Wounds

Trauma isn't always a single event. Sometimes it's years of feeling unseen, walking on eggshells, taking on responsibilities that were never yours, or learning that your needs came second. These experiences can quietly shape the way you see yourself, relate to others, and move through the world long after they've ended.

You may notice patterns like people-pleasing, perfectionism, difficulty trusting others, emotional overwhelm, or feeling disconnected from yourself. Together, we'll explore these experiences with compassion, helping you understand how they shaped you while creating new patterns rooted in safety, self-trust, and resilience.

Nervous System Regulation

If you've spent years in survival mode, your mind and body may still respond as though danger is always around the corner—even when you're safe.

You might find it difficult to relax, constantly overthink, stay on high alert, shut down during stress, or feel emotionally overwhelmed. Rather than asking what's "wrong" with you, we'll work to understand what your nervous system has been trying to protect you from.

Together, we'll develop practical tools to help you feel more grounded, regulated, and connected to yourself.

Neurodivergent-Affirming Therapy

Being neurodivergent in a world that wasn't designed for your brain can be exhausting. Many adults with ADHD or Autism have spent years masking, questioning themselves, or feeling like they were somehow "too much" or "not enough."

My practice offers a space where you don't need to fit someone else's expectations. Together, we'll better understand how your brain works, build strategies that support your daily life, and embrace your strengths without losing sight of the challenges you face.

Anxiety & Emotional Overwhelm

Anxiety is often more than excessive worry. It can look like overthinking every decision, struggling to quiet your mind, always expecting something to go wrong, or feeling responsible for everyone else's emotions.

We'll work together to understand the deeper roots of your anxiety while developing practical tools that help you feel calmer, more confident, and more connected to yourself.

Burnout Recovery

Burnout doesn't happen overnight. It often develops after years of carrying too much for too long.

You may feel emotionally numb, constantly exhausted, disconnected from yourself, or unable to recharge no matter how much rest you get. Therapy can help you understand the patterns that led to burnout, establish healthier boundaries, and reconnect with the parts of yourself that have been pushed aside.

Attachment, Relationships & Boundaries

The ways we learned to connect with others often begin long before adulthood. If you find yourself people-pleasing, fearing rejection, avoiding conflict, or struggling to trust, these patterns likely developed for a reason.

Together, we'll explore how your relationships have shaped the way you relate to yourself and others, helping you build healthier boundaries, deeper connections, and greater confidence in expressing your needs.

Identity & Life Transitions

Sometimes the biggest question isn't "What should I do next?"—it's "Who am I now?"

Whether you're navigating a major life transition, healing after loss, changing careers, questioning long-held roles, or simply feeling disconnected from yourself, therapy can help you move forward with greater clarity, self-understanding, and purpose.